spartacus workout 3.0 Spartan Metabolic Workout - "Unanimous Decision"

Spartan Metabolic Workout

Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 rounds
Total Work Time: 41 minutes

Beginner – 30 seconds of work followed by 15 seconds rest = 25 minutes
Intermediate – 45 seconds of work followed by 15 seconds rest = 36 minutes

Ensure that you warm up before and stretch after this workout session

Grab your GymBoss Timer here - http://www.tinyurl.com/funk-gymboss

1. Hurricane Swing
2. Hindu/Judo Push Ups
3. Explosive Step Ups
4. Bench In and Outs (Med Ball)
5. One Arm BOSU Ball Press
6. Med Ball Mountain Climbers
7. Ring Pull Ups (Regular Pull Ups)
8. DB Clean Squat and Press
9. Stability Ball Stir the Pot
10. Med Ball Sprawls


http://youtu.be/CIr9mfja5WA


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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

spartacus workout 3.0 Spartan Metabolic Workout - "Unanimous Decision"
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