gas problems in toddlers How To Do HALF LOCUST POSE (ARDHA SHALABHASANA) & Its Benefits

LEARN step by step HALF LOCUST POSE(ARDHA SHALABHASANA), it's benefits from our yoga expert.

The word "Shalabh" means 'locust' and "Ardha" means 'half'. This pose is an easier version of Shalabasana performed with one leg at a time. The final posture resembles a feeding locust, head lowered and tail up.

1. Back pain: Ardha Shalabhasana is an exercise for old and young! It efficiently prevents different kind of back pain and can even help in cases of lower and middle back pain. Especially when the complete practice of Shalabhasana is not recommended, Ardha Shalabhasana can often be an alternative as it puts less pressure on your back.

2. Strengthening muscles: Of course this yoga exercise also tones your legs by strengthening the front and back of your thighs and your calves as well as your pelvic muscles. This reduces extra fat from your thighs while it builds up muscles. Another benefit is that you can even reduce cellulite from your hips and thighs! Considering it's benefit in weight management, this asana is followed as one of the important poses for PCOD yoga. For more information visit @ https://www.youtube.com/watch?v=vObb7...

3. Stimulates organs: Ardha Shalabhasana is a yoga pose that is not only good for your muscles but also for your intestines! It stimulates the kidneys and the liver and is good for women’s ovaries and men’s prostate glands.

4.Digestion: Practice of this yoga posture helps against constipation, indigestion. The main benefit here is that it helps your digestive system to work normally. This means if you often suffer from diarrhea and practice this pose when you do not have diarrhea, you might reduce the occurrence of this problem. It also reduces acidity and gas in the intestines.

If you regularly practice Ardha Shalabhasana, you can save yourself from the problem of piles.

Precautions:

1. The clenching of fist should neither be too tight nor too loose.

2. Hernia and cardiac patients should not perform Ardha Shalabhasana.

3. The asana should not be practiced by expectant mothers.

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gas problems in toddlers How To Do HALF LOCUST POSE (ARDHA SHALABHASANA) & Its Benefits
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